How do i get started?
Try a complimentary Level 1 Class to check out the gym and get a better understanding of what our training system is all about. After that, we recommend our 6 week starter special.
If you are coming to us looking for private training, then start by booking your initial assessment.
What level of fitness should I have before joining?
How often should I train?
How long are the classes?
How long do the levels take?
What are your group sizes?
How early should I arrive, what should I do when I arrive?
What is your cancellation policy?
- Classes: can be cancelled up to 3 hours before the class start time.
- Appointments: must be cancelled with 24hrs notice.
- Monthly memberships: require 1 month’s notice to be cancelled or put on hold.
- Yearly membership: can be put on a ‘freeze’ for clients needing a month or more away from the gym. Complete cancellation is only available should a client have extenuating circumstances that prevent them from coming to the gym.
How can I pay?
Clients with ongoing memberships pay using Electronic Funds Transfers – these are automated payments to your chequing account.
One-time appointments can be paid for using the same method or can use a Credit Card for a minimal processing fee.
Can I exercise while pregnant?
Do you have showers?
We do not have showers. We have two very large bathrooms and towel service.